Kinds Of Headaches
Most people know from experience that emotional stress can cause headaches. These "simple" headaches can be treated in a variety of ways, from taking nonprescription pain relievers to practicing meditation. Most simple headaches will go away by themselves; however, if the headache is persistent or recurring, make sure that neck strain, poor posture, or eyestrain isn't the culprit. If your headache is severe or persists for more than a few days, it is important to seek professional attention right away. Sometimes muscles in the back of the neck can irritate nerves in the head, causing a headache. If you are having headaches, a physical therapist will first make a careful evaluation of your problem (often in consultation with a physician). After pinpointing the problem, he or she will design a program of rest, exercise, stretching, and other treatments that are very effective in eliminating the cause of your headaches.
Osteoarthritis
Osteoarthritis is inflammation of the joints caused by wear and tear. All of us experience some degree of osteoarthritis as we grow older, but the condition can also be caused by injuries. Osteoarthritis in the neck is characterized by stiffness and limited range of motion.
Physical therapy can be a great help in treating osteoarthritis. Through exercise, stretching, massage, and other therapeutic techniques, the physical therapist can gently and slowly help the patient ease the stiffness and increase range of motion.
Whiplash
Whiplash -a violent back-and-forth motion of the neck- is probably the most common traumatic injury to the neck region. It is frequently associated with automobile accidents, although it occasionally occurs in other situations (such as skiing accidents or amusement park rides). In acute cases, a device known as a cervical collar may be appropriate in order to "rest" the neck and calm the inflammation. Once the tissue has been rested, a physical therapy program designed to regain strength, function, and range of motion can begin.
Writers Bio
Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.
Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.
Call Steve Jones at
(619) 280 0554
San Diego Chiropractic
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